Expat Relationships : Keeping Your Relationship Healthy

“We are never so vulnerable as when we love.” — Sigmund Freud

Moving overseas is both exciting and anxiety provoking.

A move abroad at any time of life presents a considerable adjustment, with new surroundings to navigate, building friendships, perhaps another language to learn, finding out about cultural differences – the list goes on!

Couples and families move for many different reasons – career, lifestyle or something else entirely. However prepared you may or may not have felt, things can feel extremely challenging at times. It is during significant periods of change that we find intimate relationships tend to come under increased pressure. With our in-built need for security, stability and connection with others, these needs become amplified during periods of change.

Expat relationships

When partners have trouble responding lovingly and sensitively to one another during periods of increased pressure and changes in circumstances, feelings of disconnection can mount and couples can feel increasingly misunderstood and unsteady in their relationship. If this continues, over time, relationship problems can escalate – sometimes to the point where things feel lost or hopeless.

You have made a major life change and it is understandable things have impacted on your relationship – that is difficult for anyone. Big changes make us all feel vulnerable on some level and everyone responds to this differently. Some things that can help are to give yourself time, and to try to be understanding with yourself, and one another, about the challenges you have been experiencing.

Patience and consistency are key too – it can take some time to re-build your connection with one another. Relationships require energy, nurturing and patience to flourish – even more so during the most challenging and demanding periods, but of course, this is often when there are less internal resources available for one another.

Remind yourselves of all the good things about your partner – you might have lost sight of these recently! This is especially important if you find yourself in a negative and blaming pattern with one another. To get back into seeing one another more positively and warmly, try to remember what you love about your partner – what each person brings to the relationship and to value one another. Try to put your energy into seeing these special qualities in action and noticing them.

Or it may be that the time has come where you feel you need some support to help you get things back on track together. This is where some couples therapy can be of help, particularly when communication has become increasingly challenging. It can be difficult to take this step – some might feel they are admitting defeat. However, retrieving a relationship becomes harder the longer things go on unresolved.