10th Jan 2026 – 2-5pm – 45 €
Start your year with intention, clarity, and a renewed sense of inner calm. This three-hour workshop offers a welcoming, psychology-informed space to gently reflect on the year that has passed and consciously shape the one ahead.
Rather than focusing on resolutions or pressure-filled goals, the New Year Reset supports you in reconnecting with your values, letting go of what feels heavy, and creating a sense of direction that feels genuine and achievable.
Looking Back with Compassion
– Reflect on the previous year with kindness rather than criticism
– Identify meaningful moments, personal strengths, and quiet achievements
– Understand emotional patterns and what they may be teaching you
Releasing What No Longer Serves You
– Guided exercises to gently acknowledge and let go of emotional burdens
– Techniques to reduce internal pressure and create space for renewal
Setting Intentions for the Year Ahead
– Clarify what matters most to you in the months to come
– Create simple, grounded intentions aligned with your values
– Develop small, supportive habits that foster emotional well-being
Gentle Group Sharing (Optional)
– Connect with others in a safe, intimate setting
– Share insights or stay quiet—participation is always at your comfort level
Who This Workshop Is For
This workshop is open to anyone seeking:
– a fresh emotional start to the new year
– time to slow down and reflect
– tools for grounding, clarity, and resilience
– a warm, structured space to reconnect with themselves
It is equally suited to newcomers and to those familiar with personal development.
A Thoughtful Gift
The New Year Reset makes a nurturing and meaningful gift. Gift vouchers are available upon request.
Practical Details
– Date: 10 January 2026
– Time: 2:00 to 5:00 pm
– Price: 45 €
– Location: My home workshop space in Anan (address provided upon booking), please note, access is via stairs
– Group Size: Maximum of 10 people to ensure a calm, intimate environment where everyone can participate comfortably.
– Included: Teas, coffees, and light refreshments are provided to keep the space warm, relaxed, and welcoming.
Booking
All bookings can be made directly by email to sam@headspace-therapy.com.
Headspace Therapy | Toulouse and Online 