What to expect

As an integrative therapist, I take a multidisciplinary approach by adapting and drawing on a variety of therapeutic approaches to tailor how we work in a way that will be most beneficial to you as an individual.

One of the most important parts of my role is to create an environment where you feel safe enough to explore yourself, your experiences of the world and of others, without fear of judgement or conditions. I seek to support this by reflecting my understanding of what you think and feel and how you have made sense of the world and your life so that we can try to discover how this influences your life and relationships today. This kind of exploration can help you decide what you feel is helpful and productive for you and what could be different if you were to initiate change.

I do not believe it is my role to tell you what to do. Rather, I believe my job is to help you move to a position where you feel able to take steps to progress towards your goals and to attain fulfilment in your life, your relationships and your work.


Get in touch with me today to discuss how we might work together on 06 49 24 90 85 or by email sarah@headspace-therapy.com.