Is Online Counselling Right for You?

Exploring online therapy provides a pathway to professional counselling that may otherwise pose challenges due to various reasons, offering a valuable flexibility for individuals.

The first step involves assessing whether online therapy aligns with your circumstances and the reasons prompting you to seek counselling. This is a topic we can delve into during our initial consultation.

How does it work ?

The operational process mirrors that of in-person appointments, with online face-to-face sessions lasting 50 minutes and typically scheduled weekly, adhering to a consistent time and day. The session costs remain unchanged, and payments can be conveniently made online in either sterling or euros.

Zoom serves as the primary platform for online counselling, and if you have any confidentiality concerns, we can address them collaboratively during our discussions.

How does online counselling differ from consulting room face-to-face therapy ?

Engaging in online counselling sessions requires you to designate a personal or professional space, a notable distinction from face-to-face counselling where the space is dedicated specifically to your sessions.

It’s important to select a space where you feel at ease and can ensure the privacy needed to express yourself freely. Since confidentiality is paramount in our work together, this consideration becomes crucial when the counselling environment is not physically separate from your everyday life. Similarly, minimising the risk of interruptions or being overheard during sessions is vital. Ideally, using the same space consistently each week contributes to a sense of stability and continuity.

For those less accustomed to online communication, allowing time to acclimate and feel comfortable is essential. Every individual is unique, and the ease of discussing potentially challenging topics online varies. Exploring these nuances together in counselling can shed light on your preferences and potential influences on your current relationships.

Technology can occasionally present challenges, and it’s important to acknowledge this possibility. As part of our collaborative work, we will have discussions about contingency plans in case of any issues connecting during our scheduled sessions. This proactive approach ensures that we are prepared to address any technological glitches that may arise, allowing for a smoother and more seamless therapeutic experience.