Taking care of your mental health is a journey, and having the right information at your fingertips can make all the difference. This page brings together a collection of resources designed to support you wherever you are. Here, you’ll find:
Videos
Here, you’ll find resources and insights designed to support your journey toward growth, balance, and well-being. I’ve created a series of videos on my YouTube channel, A Dash of Therapy, to complement your therapeutic journey.
Blog
If you’re experiencing family estrangement or someone close to you is, please visit my blog site to read about how to navigate relationships tha are affected by estrangment.
Links
Finding mental health support can feel overwhelming, especially when navigating services in different countries. To make it easier, here’s a list of online mental health resources available in the UK and France.
Headspace Therapy | Toulouse and Online 
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