Videos

Here, you’ll find resources and insights designed to support your journey toward growth, balance, and well-being. I believe healing is a deeply personal process, and having the right tools and guidance can make all the difference. That’s why I’ve created a series of videos on my YouTube channel, A Dash of Therapy, to complement your therapeutic journey. Each video contains tips, techniques, and discussions that can help you explore your inner world, build resilience, and navigate life’s challenges.

From mindfulness exercises and stress management strategies to exploring topics like anxiety, relationships, and self-discovery, my videos are here to inspire and empower you—wherever you are in your journey.