Upcoming Workshops

Welcome to my psychology workshops in 31230 Anan.

Here, in a calm and welcoming home environment, I offer small-group sessions designed to support personal growth, resilience, and emotional well-being. Each workshop is limited to around ten participants to ensure a safe, comfortable space where everyone can reflect, learn, and connect at their own pace. Each workshop is crafted to help you slow down, reflect, and care for your emotional well-being—whether you’re seeking clarity, comfort, or simply a nourishing pause in everyday life.

All bookings can be made directly by email to sam@headspace-therapy.com.

New Year Keto Kickstart Workshop

Friday 16th January 2026 — 2pm-5pm — 50 €

So many people walk through life wondering not just why their energy is low or their cravings won’t stop, but why their mood feels heavier, their mind feels foggier, or their stress feels harder to manage than it used to. If you’ve ever found yourself asking questions like “Why am I always tired?”, “Why do I feel so overwhelmed or low?”, or “How do I get my clarity, focus, and emotional balance back?”—you’re in the right place.

This workshop is designed to help you understand what’s going on in your body and your mind—and how a Keto approach may help stabilise your mood, lift your energy, reduce brain fog, and bring you back to a place of mental clarity and emotional balance, all while supporting healthy, sustainable weight loss.

For more details, click here.